If you don't say it people forget it.

Higher? 

A lot of times people myself included compare things to a savings account at a bank. What you put into it is what you get out of it. The quality of the effort you put forth in you education, work, and relationship should reflect how people treat you, talk about you and should also grow some interest.  As in the longer the investment stays the return on that investment should also grow. If it is not then you have to make a hard decision to withdraw and start over with something  new. Or renegotiate the terms of the relationship.

Some simple things to look at are for example if your in a romantic relationship, and your doing all the giving and work.  Your the one that says "I love you" all the time, Your are the one who remembers milestones and little things of why you are in the relationship and your partner is not. You may need to have that conversation about the relationship or just withdraw or breakup.

If your doing all the work at your job and your manager gives you praise and credit for your efforts as well as rewards you for good work. That may be a place of work  to form a life long career or a leader to follow. If he takes credit for your efforts and never shows you any praise, then it's time to have a conversation or withdraw and search for a new job or better yet start your own business.

If you are in a class, workshop or seminar, especially one you par for and you are not learning. Ask to switch teachers I had to do that in 5th grade and in college. If  necessary ask for a refund. If you getting great information and learning, form a relationship with that instructor so you can always learn from them. Also remember to be the positive force in a relationship by saying kind words. keeping people engaged and be aware of how your actions influence those around you. This however is not a reason for staying in a negative relationship. 

TA4MC If your not getting what you want or need out of any relationship it's never healthy to stay  in it.